We all have some expectations that we look in our partner. Among the wishes of good looks, caring nature we somewhere deep inside has a wish that our partner also turns out good with the sexual expectations. Fortunately, we are living in...
Category - Healthy
The 20 Unhealthiest Foods On the Planet (Avoid Them!!!)
Throughout your life you focus on many things to be healthy. You must have tried many things like dieting, gym, jogging, walking and much more just for the sake of being healthy. But many times despite of your several efforts you end up...
10 Amazing Things That Happen When You Do Planks Every Day
Plank is one of the best exercises which has a lot of health benefits. Though plank looks quite easy to perform but it is not. This is a popular exercise which should be included in everyone’s workout routine. Many fitness freaks love to...
10 Ways to Reduce Your Risk of Having a Heart Attack
#10. Stop Smoking We are all aware of the fact that smoking cigarettes can lead to lung cancer, but how many know that cigarette smokers have three times more the chances of having a heart attack (medically termed as MI or Myocardial...
Best 10 Exercises to Tone Your Butt
Are you dreaming of getting a beautiful butt like Brazilian women? There is absolutely no secret behind it. You just have to remember that the butt is actually a muscle, so like all the other muscles it can be worked on and be...
How to Find Time to Exercise When You are Busy?
Not being able to find time to fit exercise into a busy lifestyle is the single most frequent excuse we hear. Remember that you should consider it a priority every day to make mind time, food time and body time. Body time is the time when...
10 Remedies to Get Rid of Back Pain
Backaches are among the worst kinds of pain that a person can ever feel. Not only does it cause a great deal of discomfort and suffering for the person experiencing it, but it also limits the overall movement of the body leading to great...
How to Make Exercise Less Boring and More Fun?
“Exercise is so boring!” is one of the most common reasons people cite for not exercising! However, you will change your mind when you see how much nicer your body look and how much better it feels when you do exercise. The simple truth...
What to Do If Exercise is Too Hard for You?
If you have tried some exercise or workout and found it too difficult, or it resulted in too many aches and pains afterwards, then the answer is simple: you were doing exercise that wasn’t at a suitable level for your ability, or the...
How to Get More Activity and Movement into Your Everyday Life
People who keep themselves physically active find that they can eat plenty without putting on weight. To maintain fitness (as opposed to improving) most experts agree that two to three aerobic sessions and two strength/tone/flexibility...